Yesterday, I had a lovely time, teaching special yoga in a local disabled centre. We reflected on kindness and on bodhicitta - wishing good things for ourselves, the persons we love, those we don’t like, all the sentient beings around us: the animals - pets and wild - plants, the planet... Everyone! We all enjoyed … Continue reading An encounter with God
When we are focusing on our breath, we often visualise that we are breathing in light, or good stuff and we breath out darkness, negativity. Here is a little experiment : When you are doing this at home, next time I would like you to do the opposite, breath in all the negative and breath … Continue reading A Little Experiment…
Hello Friends! I hope you are well and that this summer is bringing you Joy, Peace, and Health. In this cyber age we are living in, we are liking, commenting and expressing our range of feelings via emoji. We are staring at our phones everywhere we go. Nowadays it's as if time is speeding … Continue reading Nurturing your soul with Yoga
A few life times ago I made a vow. I vowed to dedicate my self to help animals. To alleviate their suffering and help them to be heard. I have tried a few things over the years. I waged a war against the world, but I realised that the war I was fighting against the outside world was also … Continue reading The Two Wolves
Hello friends, I always like to end my yoga classes with a story or a poem. Often the poem or story comes to me in one way or another and it wants to be shared. It finds its way in front of my eyes, perhaps because I need to read it myself, or perhaps someone … Continue reading When stories come and find you…
Hello, I have put together a yoga sequence for people who suffer from lower back pains and especially sciatica. As some of you may know, back injuries have been a big struggle of mine for the last few years... I'm sharing it here as I thought you - or someone you know - may find … Continue reading Yoga For Lower Back Pains
Merry Christmas & Happy New Year! As you are about to put the Christmas tree away and remove all traces of any festive season activities, before you recycle all these Christmas cards, WAIT! and read on... Women in Prison are collecting the front halves (picture halves) of Christmas cards so that women in prison can … Continue reading Welcome 2018
We went to the Royal Albert Hall yesterday. It was the first time I had ventured to this mythical venue. The Beatles, Jimi Hendrix, Ravi Shankar... just to drop a few names amongst the many great musicians who have blessed this place by their presence. The place worked its magic on me, as I discovered … Continue reading The thread between Gustav Holst, Sanskrit, Star Wars and Time…
In this lifetime, I learned to knit with my gran when I was a little girl. I knitted a blanket for my beloved teddy Boulgoum. Then life happened, and I didn’t touch knitting needles until 20 years later, when my son was about 1 and half year old (late 2009). Back then I was still recovering … Continue reading Deja Vu!
Good morning, I wanted to share here a great post from Funky Air Bear, which is about the problem a lot of knitters face…
I have been suffering from back injuries from the last few years, and knitting really helped me a lot, giving me something to focus on, keeping my brain satisfied with learning new skills, and giving me a sense of achievement whenever i finished a pair of socks 🙂 I would have ended up getting very depressed without it!
But it also gets in the way of other things sometimes. I know that if I allow myself to start the day knitting, I won’t be able to put it down, and I’ll make excuses for not stretching, or doing whatever else I need to do in terms of self-care, child care, work, etc…
When I’m knitting I get in the zone and I can just sit there for hours on end and be in total bliss, while procrastinating everything else.
Also, sitting for too long isn’t good for my back. At all. It’s the worst thing to do.
So I make myself stretch first with a yoga practice, which varies in length. I knit and make sure I take breaks to do a few quick yoga stretches and get back into it again. It makes a big difference 🙂
Once I have started knitting, I still can’t stop though… So When I have procrastinated things for too long, over indulging in knitting and must catch up on stuff then I just avoid knitting altogether for a few days (gasp!) and being able to knit again is my reward, for I know that if I get in the knitting zone I’ll lose any notion of time… 🙂
Does knitting for extended periods of time compromise our physical fitness?
I love knitting and I am sure you can say the same about yourself. I love crocheting too. I love yarn crafts of all kinds. I also love doing them for extended periods of time. Knitting has given me a lot more than wearable garments. It has given me hope in darker times, it’s kept me sane through rough patches in my life, it’s given me a sense of accomplishment when I most needed it. The benefits of knitting for my mind and soul are countless. However, as much as I am convinced that knitting is good for my emotional state and it, without doubt, keeps me sane, I cannot help but wonder how good it is for my physical health. I always think of the 100-year-old woman who said that knitting keeps her arms toned and…
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