Root yourself into the ground;
Like a tree.
Years after years after years
Roots grow deep.
Root yourself into the ground;
Like a tree.
Years after years after years
Roots grow deep.
🌨🐕❄️ – Music: Alexi Murdoch 🎼
Sometimes, you don’t need to do something ground breaking to be a hero.
ordinary, anonymous, unsung heroes
are the ones who inspire me the most.
the ones who are not attention seeking or looking for praise.
the ones who are not trying hard to prove themselves,
who don’t need the world or anyone else watching them,
for they are not trying to impress or to entertain.
they are getting on with it.
in their day to day lives,
they make sure they are present.
they don’t neglect the ones around them for
the benefits of a greater good, or some bigger picture
for details and small things are
what make big, great pictures.
the true heroes are not super,
but anonymous and local
they help whenever they can,
whoever needs them.
a child, a lost dog, an injured bird,
a dying badger on the side of the road,
a lost soul, an old one, the cashier, the neighbour…
they give their time and attention,
a friendly hear, a wish, a positive thought, a prayer…
or just a smile.
they often appear out of nowhere,
like an angel, springing out of the (blue) shadows.
unrecognised, they don’t share their good deeds on facebook,
because like it or not, they are busy doing the actual work
not just talking about it.
I hope it’s in all of us.
we all have our own heroic solitary moments, when no one is watching.
and keeping them to ourselves might be
what makes them even more special.
As I watch you play
Your favourite seaside game
On a windy day
I see, what a shame,
I wasn’t even watching.
At the time, back then
I was just busy talking
Hiding in my den
In my head, my thoughts
I didn’t see the beauty
Happening in front me.
Luckily Tara filmed it
And now I got to watch
A tiny part of my life
That had somehow escaped me…
Watching myself not watching
Missed moments of you growing
While still being there.
Being physically right here
But my head is somewhere else
And the sad thing is…
I bet it will happen again.
A delightful line drawing of Green Tara by the master of Tibetan arts Sherab Palden Beru.
As I sat in the lotus position
I settled in meditation
I noticed the rainbow in front of my eyes
Nature reminding me of the beauty
In the world all around me,
No need for because’s, no need for why’s.
Then this message came to me:
“I know no fear”
I felt that familiar comforting presence
Of Green Tara, I can feel her near
“I know no fear”
“I know no fear”
I can feel her pouring strength,
into my whole being.
And the little rainbow has turned green and is flickering.
As I start chanting Tara’s mantra in my head
My lips followed
I can feel my soul, my heart, my physical body
Filling up with courage, strength and feeling invincible
I keep chanting and the energy inside me
Keeps filling up, up, up, like a bottle.
The rainbow is now completely green
Green. Emerald green.
The colour of my heart chakra
The colour of Green Tara.
Now I force myself to stay still
to NOT reach for a pen and paper
to write down how I feel.
Sit still, observe, take it all in
As the blessing is taking place
Stay here, stay now, plugged in
As the healing is taking place
“Please Green Tara can you help me
Please can you heal my back
So I can be a better karma yogi,
A warrior staying on her track”
Then I felt the warmth
Enveloping my body, going down my spine
I felt that loving healing light bath
Coming from the power of this feminine divine
Green Goddess who appears
By the side of those who need to be reminded
That THEY, too know no fear.
May I be still enough to appreciate the beauty around me,
May Green tara always bless my life and the life of all sentient beings
May I make room for my yoga practice everyday
To remember who I am:
A humble Karma Yogi on her path to help others.
Just a comet.
As some of you, dear readers, may already know, I have spent some time over the last few years exploring the extremely profound experience one has when connecting with the heart. Heart to Heart communication can take many forms such as telepathy, animal communication but also art, poetry or music. It requires us to be open, to be still and to listen. This openness means taking the shield down and foregoing shame, shyness and any kind of worry about what other people may think. And of course, being observant. This heart-felt way of connecting with other beings requires courage and open mindedness and the willingness to listen. It’s a path for the warriors, the bold ones who are willing to embrace new ideas and ways of thinking.
Connecting with Nature with our hearts is, I believe, what would ultimately heal our society.
If only everyone were to spend 5 minutes a day just paying attention to Nature around them and allowing the healing to take place…
Just noticing what direction the wind is blowing, or the subtle transformation of the trees every day, or noticing and listening to the bird song filling the air, connecting with a dog or a cat, lying on the grass to watch the clouds passing by or admire the beautiful artwork of a spider spinning her web…
Or just walking barefoot on the earth, acknowledging the animals you meet and the natural world around you, even if it’s just a small garden or a park…
Taking the time to whisper something in the ears of the animals who live with or around you…
Just 5 minutes everyday, spent connecting with the natural world with an open heart, taking it in and letting it go through you… Try it and tell me how you feel :)
This video tells you how it works, and I hope that it will make you reflect on the power of connection through the Heart with other earthlings (plants included).
I don’t want to add anything to the general over drive and I’m aware that when I’m in writing mode, I end up in the zone and I’m not available for my family. My son ends up left to his own devices for too long while I’m just sat in front of a screen, typing away. I don’t want to do that to him. Even if it’s the hardest thing to do, I want to be present, to be with him as we share precious playful moments together. I know that his youth is very finite and that it won’t last forever, and I must make sure that I make the most of it and that I offer him precious moments that he will carry with him as memories into adulthood. That’s why I have decided to consciously limit the time I spend on the internet, trying to avoid this false sense of emergency that is so addictive and so predominant when one checks her emails 10,000 times a day.
Also I would like to focus more on my yoga practice as all these recent false emergencies have made me slip off again and neglect my daily practice. So I want to go back to spending more time trying to be present in real life, with my family and with myself, on my mat.
My recent experience trying to rescue four dairy cows has been quite challenging and I ended up getting into trouble with nearly all concerned parties (apart from the cows…) and that made me think a lot about what I want to do with FocalHeart. I knew that by getting involved with farmed animals, it would be quite hard emotionally, which is fine. I knew what I was getting into and I knew that dairy farming wouldn’t be the easiest area of farming to handle. I have been reflecting quite a lot about all of this lately… The life of a dairy cow is full of repetitive trauma. I know a dairy cow (who I really like a lot) who is 12 years old, still being milked twice a day and still giving birth to a calf every year… A calf that she might not get to have with her more than a couple of weeks… There is only so much a cow can take before she breaks… I have met quite a few broken cows and it’s so heartbreaking to see!
I’m definitely not advocating meat eating here, but at least grass fed animals reared for meat are pretty much completely left alone with minimal human disturbance, compared to dairy cows! So if that was to be the case… is lacto vegetarianism such a kind lifestyle on the animals?
The very few ethical farms that exist today truly believe in what they are doing, but their customers need to wake up and pop the bubble they are in.
I haven’t visited a lot of them but the few ethical farms that I have visited do care a lot about their ethical values. Their main problem is that they are too popular. They probably will dislike me even more for writing it publicly on the internet, but they are supporting too many customers because so many people agree with their values and make the ethical choice to shop there to support them. The feel good factor for shopping there is big. Now I’m not saying: “Hey people, don’t support your local ethical farms anymore”, I’m saying : “Hey people, start your own local ethical farm as there is a need for more of them”. A great way to change farming is to ‘become’ farming and to change it from the inside…
Currently there isn’t enough of them, and the demand for the highest animal welfare standards is increasing. All these well meaning customers are actually putting a big strain on the animals. Farms are at their maximum capacity, having the maximum amount of animals that their land can support, but the demand is unlimited and growing exponentially!
I’d like to say that again: ethical farms can only have a limited amount of animals living off their land but their customer base has no limits and some ethical farm shops even buy in products from other farms when they run out, so that their customers are not disappointed and won’t go shopping somewhere else. This success is putting more strain on the animals, and the farm ends up removing the calves from their mums earlier so they can get more milk in order to make more yoghurt, cream, cheese, etc… so that the shelves are not empty.
There is a serious need for more small scale, local, organic farms – there is no denying it. The world will not go vegan and the vast majority of people are buying their animal food from supermarkets, which are buying them in bulk for as cheap as possible which is having a devastating effect on farming and on the farmer’s life. Conventional farming will not change because they can’t. They are stuck with their mortgages and with ridiculously unrealistic quotas. To me, it seems that the very much needed change in farming will come from small local organic farms, as their customers make the conscious decision to support them because they are willing to support this change. As customers they have the power to encourage their local organic farm to take it a step further, in terms of animal welfare.
So people need to appreciate dairy and its hardship a bit more and stop drinking milk as if it was coming out of a tap. They need to implement discipline with it and consume it with respect and deep appreciation. They need to accept that there should be time without dairy in their local farm and not run to the supermarket to get it instead, as it’s putting strain on other cows somewhere else.
In my opinion the only way that farming will change, is if people start more small organic community farms to support their community and their community only. Customers need to understand that these small local farms have their limits and if they want to make a difference then they should tune in with the natural rythm of these farms and accept that, for instance when the cows are calving, people should try to go without cream, their favourite yoghurt or even dairy altogether for a while…
This issue brings up a lot of questions regarding people’s eating habits. It may be that being too stuck in a belief system or a particular dogmatic system might be one of the main reasons why things got so out of hand in the first place, as in the myth around dairy being such a staple, daily necessity? Also the myth around (grass fed organic) meat being the worst product in terms of animal cruelty, the myth of ethical shoppers who believe they are doing such a great thing by shopping at ethical farm shops and spending an absolute fortune there every week, when really they are causing a big strain on the animals who have to go through such hardship… Keep going there, but be mindful! Be grateful and appreciate every single animal product you buy for what it is, because behind every single animal product there is a sacrifice. May it be the sacrifice of a life, of a calf…
I’m not denying the need for animal foods in a human’s diet. I was vegan for eight years and at the end I wasnt doing well at all. I ended up undernourished. I love the idea of veganism, as an ideal, a vision for the future, and I hope that we, as a species evolve in that direction… but this is not the reality we live in right now. And right now, animal foods have played a big part in our evolution and are still essential for a lot of people. So telling people to go vegan is a nice idea but it’s not going to work. We all need to be kind to ourselves, and to each other… and to work on having a better understanding of death so it’s no longer the worst thing that can ever happen. Death happens all the time, so as my friend Dolly the cow told me, it’s good to think about it and to be aware of the fact that we, too, will die at some point. I have asked quite a few farmed animals what their thoughts were on death and most of them have healthier and more detached views on that subject and with more clarity than most of the humans I know!
Anyway… I’m off to get my son ready for bed. I have done it again… he is waiting for me and is trying to get my attention!
Have a lovely night!