FocalHeart

On connecting with the Natural World…

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Tag: meditation practice

October 18, 2014October 18, 2014 Noémie

“Thank you!”

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Free Audio Yoga Nidra – Deep Relaxation

https://focalheart.files.wordpress.com/2017/10/yoganidra.mp3

Yoga for sciatica and healthy lower back

https://youtu.be/wy4WUNTS-jA

Yoga for hips & lower back – part 1

https://youtu.be/P6VHAVRUC9Y

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A sea front, On a sunny day. The waves’ mantra, Crashing on the shore, The breath of the sea. A gift rolled to me, Pushed by the wind. A handmade gift from a stranger, To reconcile me with Xmas. An old dog came to greet me, A cuppa on the beach, A sandwich with a gull, We watched the crests on the waves. A moment of peace. . . . #peace #amomentofpeace #gift #randomactsofkindness #poetryofinstagram #poetry #poetrycommunity #poetrycommunityofig #seagull #bexhillonsea #bexhill #seafront #wintersun
Wood and wool. . . . #wood #wool #hand #herdwick #tree #ilovetrees
He finished his very own Xmas tree today at woodwork. He is very pleased with it and rightfully so, as it looks pretty cool! . . #woodworking #woodwork #woodcarver #woodcarversofinstagram #xmastree #christmastree #christmasdecor #xmas
A picture from the end of the year and a picture from the beginning of the year... . . . #portraitphotography #kidsofinstagram #kidsportraits #time #timeisathief #documentinglife
Sunday 01st December 2019. I just can’t get my head around the fact it’s already the end of the year and that Xmas is just in a few weeks time. I’m not quite sure where this year has gone... Today was a good day. To winter! . . #december #sunset #clouds #funfair #nyisharclothing #nyishar #time #sunday #goodday #wintering #winteriscoming #xmas #dressedinblack #blacksweater #xmasjumper
Another Saturday delivery of samples... And we are almost there. @_nyishar_ is launching an organic clothing range and we are very excited about it. It has been a very long process of trials and errors but I do think we are getting there, at last. . Paul aka @_nyishar_ is almost pleased with it, that says a lot about how good it is because he has very high standards and it took a lot of samples 🙈 . My cosmic friend @mistaben4 designed the Nyishar logo many moons ago, before he started to take things - and himself - to another level and enroll on an actual astronaut training. Not an astronomer, an actual astronaut training - you have read that right. He is also writing a phd, and travel to extreme places, far, far, far away - because that’s how he rolls. . . #blackandwhite #nyishar #organicclothing #behindthescenes #hoodies #organic #clothing #organicfashion #familybusiness
Spoon making on a Friday evening. I won’t pretend, things have been more challenging around here over the last month and half and I’ve been struggling with a few things. I’m ok saying it, as it’s ok not to feel ok. Tonight I found woodwork to be extremely therapeutic. It gave me confidence in myself and reminded me of my own strength and ability to make things. Something magic happens when one coordinates one’s head / heart & hands. It’s so hard to find your own strength, your own voice, your own self in the midst of all the darkness and chaos that seems to be everywhere these days. Somehow making a wooden spoon realigned something in me. There is nothing to write home about and this humble rough is by no mean completed. I still have a lot of whittling ahead of me 🥄 . . #woodworking #spoonmaking #woodenspoon #whittling #woodcarving #mentalhealth #makersgonnamake #handsandheart #hope #spoon
So for the first time in my life I shall be wearing a Xmas jumper this year :) been working on this over the last few days, what do you think? Photos are from @_nyishar_ from his latest video, #therut . . . #nyishar #hoodie #xmasjumper #xmas #organic #organiccottonclothing #black #comingsoon #limitededition #graphicdesign #deer #deerseason #deersofinstagram #nature
I am always spying on my neighbours. I don’t twitch my curtains, I just... put night cams out and film them. They do get paid rather well though... and they don’t seem to mind as they come back every night . . . #foxesofinstagram #foxes #ilovefoxes #wildlifewatching #neighbourhoodwatch #wildlife_photography #wildlife #foxnews #neighbours #nightlife #nightlifephotography #nightphotography #nighttimephotography #nighttimeroutine #nighttime

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