A Little Experiment…

When we are focusing on our breath, we often visualise that we are breathing in light, or good stuff and we breath out darkness, negativity.

Here is a little experiment : When you are doing this at home, next time I would like you to do the opposite, breath in all the negative and breath out all the positive, as if you want to send out what you want the world to be like instead of emotional dumping.

Let me know how it goes :)

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