Nurturing your soul with Yoga

 

Hello Friends!

I hope you are well and that this summer is bringing you Joy, Peace, and Health.

In this cyber age we are living in, we are liking, commenting and expressing our range of feelings via emoji. We are staring at our phones everywhere we go. Nowadays it’s as if time is speeding up. So many of us set ourselves the target of achieving an entire weeks worth of goals in a single day, often in an attempt to renew our sense of self-worth and boost our self-esteem, yet we often end up feeling like a failure for not having managed even a fraction of it.

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Autumn Equinox catch up

Hello my dear friends,

I hope you are all well and that you all enjoyed Spring, Summer and the Autumn Equinox, wherever you are!

Here life is like the tide. In and out. Gentle rolling waves. Storms. Winds. Then deep, blue and calm again. My thoughts and ideas are like seagulls. Sometimes they blend in the scenery, with just a few passing comments. Sometimes they shout too loud or steal my chips.

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Deja Vu!

In this lifetime, I learned to knit with my gran when I was a little girl. I knitted a blanket for my beloved teddy Boulgoum. Then life happened, and I didn’t touch knitting needles until 20 years later, when my son was about 1 and half year old (late 2009).

Back then I was still recovering from an insanely demanding, busy and stressful job which I had lost shortly after the birth of my son and I was wrestling with post natal depression. Then I had the urge to knit. Literally. I bought some acrylic yarn, size 4mm straight needles and I improvised him a scarf here and then…

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