Nurturing your soul with Yoga

 

Hello Friends!

I hope you are well and that this summer is bringing you Joy, Peace, and Health.

In this cyber age we are living in, we are liking, commenting and expressing our range of feelings via emoji. We are staring at our phones everywhere we go. Nowadays it’s as if time is speeding up. So many of us set ourselves the target of achieving an entire weeks worth of goals in a single day, often in an attempt to renew our sense of self-worth and boost our self-esteem, yet we often end up feeling like a failure for not having managed even a fraction of it.

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Autumn Equinox catch up

Hello my dear friends,

I hope you are all well and that you all enjoyed Spring, Summer and the Autumn Equinox, wherever you are!

Here life is like the tide. In and out. Gentle rolling waves. Storms. Winds. Then deep, blue and calm again. My thoughts and ideas are like seagulls. Sometimes they blend in the scenery, with just a few passing comments. Sometimes they shout too loud or steal my chips.

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