Nurturing your soul with Yoga

 

Hello Friends!

I hope you are well and that this summer is bringing you Joy, Peace, and Health.

In this cyber age we are living in, we are liking, commenting and expressing our range of feelings via emoji. We are staring at our phones everywhere we go. Nowadays it’s as if time is speeding up. So many of us set ourselves the target of achieving an entire weeks worth of goals in a single day, often in an attempt to renew our sense of self-worth and boost our self-esteem, yet we often end up feeling like a failure for not having managed even a fraction of it.

Continue reading