A Little Experiment…

When we are focusing on our breath, we often visualise that we are breathing in light, or good stuff and we breath out darkness, negativity.

Here is a little experiment : When you are doing this at home, next time I would like you to do the opposite, breath in all the negative and breath out all the positive, as if you want to send out what you want the world to be like instead of emotional dumping.

Let me know how it goes :)

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i want to write because…

“I want to write because I find expression of my thoughts and emotions releasing and revealing”

image

Hooded crow (Corvus cornix) in flight

… and also because it takes me to an unknown path.

When I go down that path,

I hear a crow and I feel safe,

like I have a life long friend by my side.

I might sometimes write my way to Africa,

sometimes only down the road,

but it always takes me somewhere safe, and clear.

I connect with my old friend soul,

together we detangle the yarn of life.

The happy times, the grieving times,

the times when I feel lost and alone, unloved

and the times when I feel life is the most precious gift.

I heal my relationship with others, and with myself.

I learn to trust, others and myself.

I reflect, self-reflect

Doubt and self-doubt…

And I always feel better for it.

“Live your life as an experiment” – Chogyam Trungpa Rinpoche.