Offer the gift of yoga
Recovery Yoga would make an excellent gift to your significant other for Valentine’s Day!
The class is focused on releasing tension, stress and old stored emotions, to allow healing to take place.
The focus is on the breath, dropping stress and tension and being kind to oneself. This class can help you recover both emotionally and physically from injuries, chronic pain and gain more flexibility.
You will enjoy a lot of other benefits too: improved sleep, better posture and a healthier, happier life.
According to Dr Nevins, Doctor in osteopathic medicine in California :
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Come and explore how yoga could be beneficial to YOU!
:: Recovery Yoga Valentine’s Day Special Offer ::
6 classes for £60 for 1 adult OR 6 classes for £100 for couples.
You can book it here, via PayPal using the button below:
To book a block for 1 Valentine: 6 Recovery Yoga Classes on Friday evenings with me, for £60 use this button below:
To book for 2 Valentines: 6 Recovery Yoga classes on Friday evenings with me, 2 adults for £100 use that button below:
Classes are held in Yoga Akasha Studio, 45 London road, East Grinstead.
I hope to see you soon!