I am offering private yoga classes. I work for individuals, groups, charities, work places, organisations…
My Yoga for backs classes are for people suffering from back injuries or who just want to strengthen their back, this course aims at helping YOU developing your own self-care routine, using props, breathing techniques and relaxation while getting a good stretch.
I can teach general Hatha Yoga, but I am specialised in yoga for injuries and I can modify postures to accommodate your personal situation, wether you are recovering from an operation, a sport injury, pregnancy or illness.
I charge £45 per private tuition – I’m happy to teach 1 on 1 or with a small group.
I can come to you if you live in a 10 miles radius of East Grinstead – Please contact me if you would rather come to me. I’ll start a small weekly class in East Grinstead in the not so distant future.
One to one classes:
One to one classes are often taught in a home environment, where the student feel comfortable, safe and have all the pillows, blankets and bolsters they may need – and you don’t have to drive home afterwards, you can just enjoy being relaxed without having to go anywhere!
I can teach Restorative yoga, Hatha Yoga, Yoga for backs and Yoga for people recovering from illness or injuries as 1 to 1.
I love working with small groups so that I can give everyone my full attention. I can come over to your home – or your work place – and have a 1-2-1 session with you. You could also invite a few friends to join in, to share the cost.
The benefits of a one-to-one class is that the program is tailored to meet your individual needs and where you are at in your life right now, in the comfort of your own home or in your work place.
The class lasts 1h30, but I can also make it shorter to accommodate lunch breaks.
Invest in a healthier, happier lifestyle, attend at least 5 sessions before assessing the benefits of the yoga techniques.