FocalHeart

Om connecting with Nature

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May 5, 2019May 5, 2019 Noémie

Do you believe in Dragons?

December 1, 2018February 7, 2019 Noémie

Autumn Tales

October 27, 2018October 28, 2018 Noémie

What if people think I’m crazy?

July 24, 2018 Noémie

Ink

October 12, 2017 Noémie

The thread between Gustav Holst, Sanskrit, Star Wars and Time…

September 25, 2017September 25, 2017 Noémie

Autumn Equinox catch up

September 9, 2016September 9, 2016 Noémie

Twice

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All images and texts are copyright © FocalHeart 2013-2020, unless credited otherwise. If you want to use any of my content, please make sure I am credited AND drop me an email focalheart(at)gmail(dot)com or leave a comment. Thanks ♥ ♥ ♥

Free Audio Yoga Nidra – Deep Relaxation

https://focalheart.files.wordpress.com/2017/10/yoganidra.mp3

Yoga for sciatica and healthy lower back

https://youtu.be/wy4WUNTS-jA

Yoga for hips & lower back – part 1

https://youtu.be/P6VHAVRUC9Y

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Looking into the eye of nature, I can see a tree - The tree of life. Its branches shows all the ramifications and connections between all things. We are one. . . . #eye #nature #treesofinstagram #trees #life #weareone #soul
And so she appears, out of a ball of sparkle yarn - out of nowhere... with the will to come through in this world, at this very moment. Up until she chose me to give her a physical form, I couldn’t crochet for toffee. I can knit, but crochet has never been my thing... until yesterday. Until she decided I shall pick up a crochet hook and just start making something with some yarn laying around. A good reminder that the most important thing is to just get started, with no particular goal, and see what happens. #magicisreal #spiritdoll #crochetersofinstagram #crochet #selftaught
It’s so hard to capture the beauty of the sunset. It’s hard to capture a year with words but it’s not that hard to turn yarn into an alien. . For 2020 I hope to be riding my new bike everywhere and use it a lot. . This year I have tried so hard to let go of all that stuff that’s been holding me back. I have tried letting go of stuff, material and emotional and am aware that the work is never done. . I have changed a lot and in many, many ways: I haven’t changed at all. . I love being outdoors and I love making things. . I have been trying to learn something new this afternoon. I felt adventurous so i grabbed some yarn and a crochet hook and made an alien. . May 2020 brings us all together more. Through creativity, art, making things - may it be aliens or food. I hope we all focus on what brings us joy, and a sense of community. . 🚲💚🧶💚🥯🥕🥨🐸🦉 . . #sunset #bikeride #happynewyear #trees #eveninglight #wish #2020
Rainy afternoon in a coffee shop painting dragons. . . #coffeeshoplife #rainyday
Last night we braved the dark cold evening and made the trip to London. These days, there are not that many people I would do this for. But Stewart Lee is one of them. And I don’t regret it. He is brilliant and it was worth the efforts - It was even worth missing the last train home and crawling into bed at 2:30am. And somehow Netflix description of his work is accurate... “reports of sharks falling from the skies are on the rise again. And nobody on the Eastern Seaboard is safe.” Go and see him if you can, he can be found performing Snowflake / Tornado a few nights a week in Leicester Square theatre in London all through winter, and he will be touring the UK next. Go! He is probably the last of his kind. . . . #stewartlee #snowflaketornado #london #comedy #londonnightout #mustsee #sharkattack #britishcomedy #legend
A sea front, On a sunny day. The waves’ mantra, Crashing on the shore, The breath of the sea. A gift rolled to me, Pushed by the wind. A handmade gift from a stranger, To reconcile me with Xmas. An old dog came to greet me, A cuppa on the beach, A sandwich with a gull, We watched the crests on the waves. A moment of peace. . . . #peace #amomentofpeace #gift #randomactsofkindness #poetryofinstagram #poetry #poetrycommunity #poetrycommunityofig #seagull #bexhillonsea #bexhill #seafront #wintersun
Wood and wool. . . . #wood #wool #hand #herdwick #tree #ilovetrees
He finished his very own Xmas tree today at woodwork. He is very pleased with it and rightfully so, as it looks pretty cool! . . #woodworking #woodwork #woodcarver #woodcarversofinstagram #xmastree #christmastree #christmasdecor #xmas
A picture from the end of the year and a picture from the beginning of the year... . . . #portraitphotography #kidsofinstagram #kidsportraits #time #timeisathief #documentinglife

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