A Little Experiment…

When we are focusing on our breath, we often visualise that we are breathing in light, or good stuff and we breath out darkness, negativity.

Here is a little experiment : When you are doing this at home, next time I would like you to do the opposite, breath in all the negative and breath out all the positive, as if you want to send out what you want the world to be like instead of emotional dumping.

Let me know how it goes :)

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Ink

Staying still, saying nothing,

Even when I’m dying to.

But Think. Think: Consequences

Before she even attempts

To articulate your thoughts.

Deja Vu!

In this lifetime, I learned to knit with my gran when I was a little girl. I knitted a blanket for my beloved teddy Boulgoum. Then life happened, and I didn’t touch knitting needles until 20 years later, when my son was about 1 and half year old (late 2009).

Back then I was still recovering from an insanely demanding, busy and stressful job which I had lost shortly after the birth of my son and I was wrestling with post natal depression. Then I had the urge to knit. Literally. I bought some acrylic yarn, size 4mm straight needles and I improvised him a scarf here and then…

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The Modern Bodhisattva

bodhisattva

“Hands of Compassion” by Mayumi Oda.

In these challenging times we get to see a lot of people – especially women – rising and standing up for their voices to be heard. After decades of feminism, western women have become strong and powerful. “The fight isn’t over” I hear some of you say. Sure. But it’s been a long way.

Sadly I have met a lot of western mamas who told me how much they wish they had more time to do yoga. More time to do art… but what about being yoga?

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