A moment in time…

creativity, My paintings, My Poems, My Sketch Book, Personal musings, photography, writing, Yoga

cropped-focalheart2.jpg

“Acknowledge where you are at that moment in time, and how it can change…”

On Sunday the 21st of June, I was joining other yogis in a tranquil garden to do 35 sets of sun salutations at 5am to celebrate the summer solstice. A tawny owl was hooting from a tree near us. I clearly remember the quality of every sound and how everything felt so vivid. Three hours in the zone where the notions of time and space don’t exist.

Just the rising sun, my friend the owl and me.

Today, exactly three months later, I can’t do any sun salutations at all.