FocalHeart

On connecting with the Natural World…

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Category: Home Making

January 14, 2017January 14, 2017 Noémie

Clusters of randomness

September 24, 2016September 24, 2016 Noémie

This week’s small achievements…

September 9, 2016September 9, 2016 Noémie

Randomness Friday…

February 28, 2016February 28, 2016 Noémie

Our very own soap opera…

February 19, 2016February 19, 2016 Noémie

Our latest home-made experiment…

November 5, 2015December 16, 2015 Noémie

Autumn is in the air…

September 14, 2015December 16, 2015 Noémie

Yarn in knots but socks now blocked

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All images and texts are copyright © FocalHeart 2013-2019, unless credited otherwise. If you want to use any of my content, please make sure I am credited AND drop me an email focalheart(at)gmail(dot)com or leave a comment. Thanks ♥ ♥ ♥

Free Audio Yoga Nidra – Deep Relaxation

https://focalheart.files.wordpress.com/2017/10/yoganidra.mp3

Yoga for sciatica and healthy lower back

https://youtu.be/wy4WUNTS-jA

Yoga for hips & lower back – part 1

https://youtu.be/P6VHAVRUC9Y

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Rainy afternoon in a coffee shop painting dragons. . . #coffeeshoplife #rainyday
Last night we braved the dark cold evening and made the trip to London. These days, there are not that many people I would do this for. But Stewart Lee is one of them. And I don’t regret it. He is brilliant and it was worth the efforts - It was even worth missing the last train home and crawling into bed at 2:30am. And somehow Netflix description of his work is accurate... “reports of sharks falling from the skies are on the rise again. And nobody on the Eastern Seaboard is safe.” Go and see him if you can, he can be found performing Snowflake / Tornado a few nights a week in Leicester Square theatre in London all through winter, and he will be touring the UK next. Go! He is probably the last of his kind. . . . #stewartlee #snowflaketornado #london #comedy #londonnightout #mustsee #sharkattack #britishcomedy #legend
A sea front, On a sunny day. The waves’ mantra, Crashing on the shore, The breath of the sea. A gift rolled to me, Pushed by the wind. A handmade gift from a stranger, To reconcile me with Xmas. An old dog came to greet me, A cuppa on the beach, A sandwich with a gull, We watched the crests on the waves. A moment of peace. . . . #peace #amomentofpeace #gift #randomactsofkindness #poetryofinstagram #poetry #poetrycommunity #poetrycommunityofig #seagull #bexhillonsea #bexhill #seafront #wintersun
Wood and wool. . . . #wood #wool #hand #herdwick #tree #ilovetrees
He finished his very own Xmas tree today at woodwork. He is very pleased with it and rightfully so, as it looks pretty cool! . . #woodworking #woodwork #woodcarver #woodcarversofinstagram #xmastree #christmastree #christmasdecor #xmas
A picture from the end of the year and a picture from the beginning of the year... . . . #portraitphotography #kidsofinstagram #kidsportraits #time #timeisathief #documentinglife
Sunday 01st December 2019. I just can’t get my head around the fact it’s already the end of the year and that Xmas is just in a few weeks time. I’m not quite sure where this year has gone... Today was a good day. To winter! . . #december #sunset #clouds #funfair #nyisharclothing #nyishar #time #sunday #goodday #wintering #winteriscoming #xmas #dressedinblack #blacksweater #xmasjumper
Another Saturday delivery of samples... And we are almost there. @_nyishar_ is launching an organic clothing range and we are very excited about it. It has been a very long process of trials and errors but I do think we are getting there, at last. . Paul aka @_nyishar_ is almost pleased with it, that says a lot about how good it is because he has very high standards and it took a lot of samples 🙈 . My cosmic friend @mistaben4 designed the Nyishar logo many moons ago, before he started to take things - and himself - to another level and enroll on an actual astronaut training. Not an astronomer, an actual astronaut training - you have read that right. He is also writing a phd, and travel to extreme places, far, far, far away - because that’s how he rolls. . . #blackandwhite #nyishar #organicclothing #behindthescenes #hoodies #organic #clothing #organicfashion #familybusiness
Spoon making on a Friday evening. I won’t pretend, things have been more challenging around here over the last month and half and I’ve been struggling with a few things. I’m ok saying it, as it’s ok not to feel ok. Tonight I found woodwork to be extremely therapeutic. It gave me confidence in myself and reminded me of my own strength and ability to make things. Something magic happens when one coordinates one’s head / heart & hands. It’s so hard to find your own strength, your own voice, your own self in the midst of all the darkness and chaos that seems to be everywhere these days. Somehow making a wooden spoon realigned something in me. There is nothing to write home about and this humble rough is by no mean completed. I still have a lot of whittling ahead of me 🥄 . . #woodworking #spoonmaking #woodenspoon #whittling #woodcarving #mentalhealth #makersgonnamake #handsandheart #hope #spoon

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