Yoga For Lower Back Pains

Hello,

I have put together a yoga sequence for people who suffer from lower back pains and especially sciatica. As some of you may know, back injuries have been a big struggle of mine for the last few years…

I’m sharing it here as I thought you – or someone you know – may find it helpful:

Have a lovely evening!

Noémie.

Author: FocalHeart

My name is Noémie, I run animal communication workshops to help people enhance their relationship with animals and the natural world. My work is about the profoundly important messages we can receive when we focus with our hearts. Through cultivating the heart as an organ of perception, we can develop our ability to listen to and communicate with one another as well as our natural environment – plants and animals included.

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