Call 07938 149 203
or email focalheart@gmail.com
I run yoga classes on Tuesday afternoons in the town centre of East Grinstead, West Sussex. I also teach 1-2-1 classes on request.
I’m BWY trained (500h+) and have experience working with people with injuries, chronic pain and back problems.
Restorative Yoga
Yoga for people with too much on. Wether you are suffering from chronic pain, recovering from an injury or suffering from stress and its devastating side- effects, this is the class you have been looking for!
This class is for everyone. EVERY BODY needs this!
£13 drop-in or £40 for 4 sessions.
Although 1 class is very beneficial, the long term effects of this practice will manifest from regular sessions.
Kids Yoga
Yoga for Kids (age 8 and up). This class is about Playfulness. Mindfulness. Togetherness. Parents are welcome to join in!
£6 per person – or £20 for 4 sessions
1-2-1 Yoga Classes –
Appointment only -> £40
“I did the Recovery class on Friday. It really helped as Im post op. Helped with my back and shoulders as I had been inactive. Lots of breathing and relaxation too. Thank you Noémie x”
– Karen H. , East Grinstead.
On Family Yoga:
“Noémie’s classes are fun and inspiring! She teaches breathing techniques and stretches through fun and games, both my boys have declared it as the favourite part o their week!”
– Sam S., East Grinstead.
“Just wanted to recommend Yoga Akasha’s family yoga sessions. My kid loved it! It was fun and a great introduction to yoga for any age ;)”
– Simone R., East Grinstead.
Hot and rainy!
Heehee! Love these… Especially the little owl! I’ve been busy this week so I had to think hard about what day it is and when the weekend was. Erk! I was in Other Work, but last Friday I got to see some friends I hadn’t met up with in ages, so that balanced it out 😃