Monday evenings | 19:30 – 21:00 |
Yoga for Backs
1st class: Free trial
Friday evening | 19:00 – 20:30 |
1st class: Free trial
Both classes : first class is free then the classes will run in 6 weeks blocks:
-> £58 for 6 classes <-
Both Yoga For Backs and Restorative Yoga will be held in the beautiful Warrior Arts Fitness studio in Forest Row from the 06th of February onwards:
Warrior Arts Fitness Studio – Unit 14a, Riverview Business Park, Station Road, RH18 5FS
Yoga For Backs: Wether you have back injuries or just want to strengthen your back, this course aims at helping students developing their own self-care routine, using props, breathing techniques and relaxation while getting a good stretch.
Restorative Yoga will help you to slow down, look inward, breath, restore and recharge. This is yoga at a much slower pace, postures are held for longer, we use a lot of props such as blocks, bolsters, cushions and blankets to make you feel supported and relaxed. This class is about nurturing yourself and allowing your body and mind to unwind and regenerate…
One to one classes:
One to one classes are taught in a home environment, where the students feel comfortable, safe and have all the pillows, blankets and bolsters they may need – and you don’t have to drive home afterwards, you can just enjoy being relaxed without having to go anywhere!
I can teach Restorative yoga, Hatha Yoga and Yoga for people with back injuries as 1 to 1.
I love working with small groups so that I can give everyone my full attention. I can come over to your home – or your work place – and have a 1-2-1 session with you. You could also invite a few friends to join in, to share the cost.
I currently teach my one-to-one yoga classes in Sussex and Surrey.
The benefits of a one-to-one class is that the program is tailored to meet your individual needs and where you are at in your life right now, in the comfort of your own home or in your work place.
I charge £45 for a one-to-one class – which can be up to three students, so they can share the cost amongst themselves.
The class lasts 1h30, but I can also make it shorter to accommodate lunch breaks.
What to expect?
During a class each posture (asana) is held for a period of time and synchronised with the breath. Generally a yoga session begins with gentle asanas and works up to the more vigorous or challenging postures. A full session should exercise every part of the body and should include breathing practices and relaxation/meditation. The different asanas include: sitting, lying, standing, inversions, twisting, forward bending, back bending and balancing.
Invest in a healthier, happier lifestyle, attend at least 5 sessions before assessing the benefits of the yoga techniques.
To book a 1 to 1 class: Please email me using the contact form below – I will need to discuss with you any health conditions/injuries you may have, so I can prepare a practice to meet your individual needs.