A Little Experiment…

When we are focusing on our breath, we often visualise that we are breathing in light, or good stuff and we breath out darkness, negativity.

Here is a little experiment : When you are doing this at home, next time I would like you to do the opposite, breath in all the negative and breath out all the positive, as if you want to send out what you want the world to be like instead of emotional dumping.

Let me know how it goes :)

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Ink

Staying still, saying nothing,

Even when I’m dying to.

But Think. Think: Consequences

Before she even attempts

To articulate your thoughts.

Nurturing your soul with Yoga

 

Hello Friends!

I hope you are well and that this summer is bringing you Joy, Peace, and Health.

In this cyber age we are living in, we are liking, commenting and expressing our range of feelings via emoji. We are staring at our phones everywhere we go. Nowadays it’s as if time is speeding up. So many of us set ourselves the target of achieving an entire weeks worth of goals in a single day, often in an attempt to renew our sense of self-worth and boost our self-esteem, yet we often end up feeling like a failure for not having managed even a fraction of it.

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Corvidae

Birds are always in sync. They always arrive and leave at the right time.

Seven years ago, my parents were driving in the French countryside, where they live.

My dad noticed a black shape on the side of the road. As he got nearer, he found himself looking into the eyes of a fledgling crow who was laying there, near a roundabout. She was only a few weeks old and completely on her own, with no parents in sight or earshot. Continue reading

The Two Wolves

A few life times ago I made a vow. I vowed to dedicate my self to help animals. To alleviate their suffering and help them to be heard. I have tried a few things over the years. I waged a war against the world, but I realised that the war I was fighting against the outside world was also happening inside me…

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When stories come and find you…

Hello friends,

I always like to end my yoga classes with a story or a poem. Often the poem or story comes to me in one way or another and it wants to be shared. It finds its way in front of my eyes, perhaps because I need to read it myself, or perhaps someone else will gain from hearing it, after the relaxation at the end of the class. I have folders and books full of poems and stories that I have been collecting over the years. Stories that are just waiting for the right time to be shared at the end of a class…

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