Accessible Yoga

Hello,

My name is Noémie, I teach accessible hatha yoga in the South East of England, using techniques from restorative yoga, chair yoga and meditation for chronic pain relief, to reduce stress, relax and strengthen muscles and joints.

You will also find that a regular practice of Yoga also improves posture, balance, sleep and self-confidence.

I have been studying yoga with the British Wheel of Yoga for over 500h over the past 10 years.

I have a lot of personal experience with chronic sciatica, a life time of fused vertebrae, scoliosis, a compressed fracture, muscle spasms, spinal degeneration… so I studied back problems and what to do about them in depth – I have learned how to manage pain and how to alleviate my back problems considerably with yoga.

I would be honoured to help you too if you are ready to take that next step!

My classes are appropriate for beginners as well as yoga students, including people who are chair bound or with reduced mobility, experiencing/recovering from illness or injury and for pregnant women.

I run classes in care homes, disabled centres and offer private sessions.

Feel free to get in touch if you have any enquiries – focalheart|at|gmail.com

Thanks for stopping by,

Noémie.