Yoga

Hello,

I run adaptive yoga classes in and around East Grinstead (South East of England), online or in person.

I have been studying yoga with the British Wheel of Yoga for over 500h (NVQ4) and run accessible, adaptive yoga classes to absolutely every body, including people with disabilities.

I teach classes in care homes, disabled centres and offer private sessions, at home, in the work place or on line.

I can design my classes to suit beginners as well as advanced yoga students, including people who are chair bound or with reduced mobility, experiencing/recovering from illness or injury and for pregnant women.

I can help you recovering from injuries, or manage back problems, using techniques from restorative yoga, chair yoga, relaxation techniques and meditation for chronic pain relief, to reduce stress, relax and strengthen muscles and joints.

I have a lot of personal experience with chronic sciatica, a life time of fused vertebrae, scoliosis, a compressed fracture, muscle spasms, spinal degeneration… so I studied back problems and what to do about them in depth – I have learned how to manage pain and how to alleviate my back problems considerably with yoga.

You will also find that a regular practice of Yoga also improves posture, balance, sleep and self-confidence.

I would be honoured to help you too if you are ready to take that next step!

Feel free to get in touch if you have any enquiries:

-> focalheart@gmail.com <-

Here are a few videos I have uploaded for you onto YouTube to get you started:

And for relaxation, here is my recording of Yoga Nidra for you:

A few testimonials:

This slideshow requires JavaScript.

Do get in touch :)